It has helped me keep in the back of my head what I should be looking for when grocery shopping so I can quickly add it to my food storage. I will add one category every few days. You will need to determine how much is needed for your family.
Grains:
Barley
Cereal
Cornmeal
Cous Cous
Flour
Millet
Multi Grain Soup Mix
Oats - rolled quick
Oats - rolled regular
Popcorn
Rye
Rice - white & brown
Sprouting Seeds
Wheat
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